Wanting to Get Away with Sleep Time Sahur, Here's the Impact

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Wanting to Get Away with Sleep Time Sahur, Here's the Impact

 

Jakarta, Do not know because of routine or want to avoid daytime sleepiness, some people choose coffee so eat dinner. Is this healthy? This kind of thing was denied dr Andreas Prasadja, RPSGT from Clinic of Sleep Problem, RS Kemayoran Partner. "" Coffee is not the same fit, "" he asserted. To get rid of sleep, there's only one step, that is sleep. First, it can be by increasing the hours of sleep so an hour earlier then sleep once more after the meal. "" If very forced to go to work after dawn, when he got in the office or place of intent, sleep a moment so as not to drowsy, "" he said in detikHealth so long ago. Also read: Sleepy Forgot Forgiveness? This Night Trick in Office Without Diomeli BosDiingat Retno Pangastuti, DCN, MKes from RSUP Dr. Sardjito, meal meal time to try to avoid coffee and tea thick. "" In some people, the coffee does make frequent urination. Tea is also the same, especially the very thick, "" he explained. Therefore less recommended consumption of coffee and tea at dawn, especially if it is a very thick texture and other fluid needs are not fulfilled. "" Coffee and tea is because there is caffeine, there stimulants. Can energy drink all that caffeine is higher than coffee, it makes cepet after the liquid (on body, red), "" said dr Andry Hartono, SpGK from RS Panti Rapi Yogyakarta. Read also: Sleepless After Sure Lumrah Takes On, When Can New Sleep? (lll / vit)